Saturday, August 18, 2007

Healthy Food Recipes - Baja Bean Salad

Well, as promised, here comes our first of many healthy food recipes - enjoy !

Submitted By: Christine Johnson
Yogurt and guacamole dress this salad beautifully. There are lots of beans, cucumbers, tomatoes, and onions in this hearty salad, which is served with shredded lettuce and corn chips.
Original recipe yield: 8
Prep Time:
20 Minutes
Ready In:
20 Minutes
Servings:
8
1 (15 ounce) can kidney beans, drained
1 (15 ounce) can garbanzo beans, drained
1 cup chopped tomatoes
3/4 cup cucumber - peeled, seeded, and chopped
2 tablespoons diced onion
1 (6 ounce) container guacamole
1/2 cup plain yogurt
1/4 teaspoon salt
1/4 cup milk
Shredded lettuce:
Corn tortilla chips:
  1. In a large bowl, toss together the kidney beans, garbanzo beans, tomatoes, cucumber, and onion.
  2. In a small bowl, mix the guacamole, yogurt, and salt. If dressing seems thick, stir in a little milk. Stir into the bean mixture, and chill. Serve topped with the shredded lettuce and corn chips
As far as we found healthy food recipes - We found this to be very tasty !

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